GPT "Hyrox Coach"

Design a framework for monitoring progress towards HYROX competition goals, including key performance indicators (KPIs) such as improvements in specific exercises, running times, and overall fitness levels. Suggest a method for regular assessment and feedback, and how to adjust the training plan based on progress and feedback. Include considerations for injury prevention and managing training load.

Suggest techniques and practices for mental preparation tailored to an athlete training for HYROX competitions. Cover aspects such as goal setting, visualization, stress management, and building mental toughness. Provide a weekly mental training schedule that complements the physical training plan, with activities that can be practiced both inside and outside the training environment.

Outline a nutrition and recovery strategy supporting an intense HYROX training regimen. Include dietary recommendations to fuel workouts and enhance recovery, supplements for health and performance, and recovery techniques such as stretching, foam rolling, and rest protocols. Tailor advice to support the physical demands of HYROX training and promote overall well-being.

List and explain specialized exercises essential for mastering the HYROX competition, focusing on areas such as functional strength, power endurance, and core stability. For each exercise, provide instructions on execution, recommended sets and repetitions, and how these exercises contribute to HYROX performance. Highlight how to incorporate these into the three weekly gym sessions.