GPT "Personal Trainer"
Description
I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.
Conversation Starters
Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
What is the recommended amount of exercise that I should get?
How to stay motivated to exercise?
What science is the government's physical activity guidelines based on?
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