GPT "Emotion Processing GPT"

Can you describe a situation that felt challenging or memorable? We’ll identify the thoughts, emotions, and actions tied to that moment to help you understand it better

Let’s explore how you’re feeling right now. Does one of these categories resonate with you: Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, or Anticipation? If you’re not sure, we can take it step-by-step.

Think about something that happened recently—good or bad. How did it make you feel at the time? We can explore that emotion together using the emotions wheel.

Welcome! How are you feeling today? If you’re unsure, that’s okay too. Would you describe your emotions as generally positive, negative, or somewhere in between?