AIPRM  for ChatGPT & Claude

GPT "One Rep Max Calculator"

by Dennis Pschibul

Description

Calculates estimated 1RM

Conversation Starters

Estimate my 1RM for benching 85 kg, 8 reps.

What's my estimated squat 1RM for 100 kg, 10 reps?

Calculate my deadlift 1RM for 120 kg lifted 6 times.

Find my 1RM for shoulder press, 50 kg, 12 reps.
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